Hours : M-Th 9AM – 5PM; Fri 9AM – 2PM Sat-Sun CLOSED
We’re two highly effective, culturally-competent psychologists (& sisters!) who blend clinical excellence with genuine connection and personalized service. We honor your background, values, and lived experiences while using evidence-based approaches that get results.
Predominantly adults seeking therapy or children/teens (ages 6+) seeking testing through our sister site, Step Up Child Psychological Assessment Services. Whether you’re navigating a tough season or seeking clarity through assessment, we’re here to help in any way we can.
We start with an intake to understand your story, symptoms, pain points, & goals. Together, we build a treatment plan (or psychological report) with conceptualization, objectives, accommodations, & tools you can use between sessions. You’ll always know the “why” behind what we’re doing.
Take a breath. We don’t view you as just another appointment on our calendar. You’re a whole person with a real story. As sister psychologists, we built this practice to feel like care that actually cares: attentive, affirming, and deeply effective. So relax; you’re in good hands.
Dr. Dyona & Dr. Josie, Co-Founders
Read below to see just some of the services we offer…
Therapy with us is collaborative and goal-focused. We draw from gold-standard, integrative approaches (for example, CBT, ACT, DBT, MI, humanistic, trauma-focused methods, family systems, etc.) to help you achieve your goals. Sessions move at your pace with clear objectives and compassionate accountability.
Our assessments (for ages 6+, provided through our sister site) clarify strengths and challenges, inform diagnoses, and translate results into practical next steps. We use diagnostic interviews, testing, and real-world data to answer the questions that matter: what’s going on, why it’s happening, and what you should do next to level the playing field.
For clients who desire it, we thoughtfully integrate biblical worldview and faith-based coping (prayer, Scripture-anchored practices, scripture reading, etc.) with gold-standard psychological care. Here, your faith is honored and your healing is guided by evidence-based methods and compassionate wisdom, and discernment.
Years of Experience
In addition to self-pay, we accept insurance. Note that coverage varies by plan, so not every product under a brand is in-network. Want help figuring it out? We’ll verify your mental health benefits and let you know if any copay, coinsurance, or deductible applies before your first appointment.
Optum/Oscar
Surest
UnitedHealthcare/UBH
UMR
(Note: final coverage is determined by your plan once claims are processed.) Please note that assessment services offered via Step Up Child Psychological Assessment Services are not covered by insurance.
Ready to start? Please reach out using the Contact Us link so we can walk you through next steps.
While you’re here, feel free to explore our blog for practical tips, coping tools, and information on various topics.
The holiday season is officially upon us. For many people, this time of year is filled with family gatherings, gift exchanges, shared meals, traditions, and nostalgia. But for others, the holidays can bring pressure, overcommitment, and emotional exhaustion. So a couple of things. First, it’s completely normal for you and your family members and friends…
Let’s be real: a little stress is part of life. Whether it’s a big exam, tough meeting, or first date, of course you may feel anxious. But when the worry won’t turn off, spreads to every corner of your day, and starts bossing you around (“Don’t speak up,” “Don’t bother; you won’t succeed,” “Don’t try…
Read on for one factor that can help you get through the ups and downs of life, especially during the holiday season.
Don’t wait — reach out today so you don’t put your healing on hold any longer.
